The notion of ‘letting go’, in this era of constant human character change and attachment to material possessions, is a dominant concept in various spiritual philosophies that delves into the art of letting go, exploring…
Many people are familiar with the advantages of a balanced diet, but what about balanced energy? If one has attended a yoga class or looked into healing crystals, one may have heard of the seven…
Journaling is a great way to incorporate mindfulness practices into your daily meditation routine. As in meditation, people observe their thoughts as a child observes flowing water in a river while sitting on its bank…
In recent decades, it has been observed that psychiatrists and psychologists have massively and strongly recommended meditation practices in their treatment, as it has been seen as applicable to many different mental illnesses, including major…
Bhakti yoga can take you to the stark awareness of your mulprakriti, the true nature of your being. All three types of yoga—Karma Yoga (steadfastness in action), Jnana Yoga (steadfastness in knowledge), and Bhakti Yoga (steadfastness…
If we look at the literal meaning of the word ‘wellness,’ that means ‘in the state of being in good health’, and when it comes to good health, people think only of physical fitness, being…
Sit comfortably, close your eyes and see at the centre of the forehead. What you see is an enormous void space illumined with exceptional light and nothing – no cities, no towns, no rush, no…
In a world full of chaos, Mindfulness has made its way to the people like an ointment to their distressed, agitated, and hectic lives. Our society is starting to understand the importance of having a…
The most effective method for practising meditation is for a person to remain in the role of Sakshi, which he compares to a passer-by who is standing on the side of the road and observing…
At any given time, there is no guarantee that human life will continue to be preserved in a healthy state. When people suffering from anxiety and stress are unaware of their ‘self,’ they look at…