It is of utmost importance to prioritise a healthy lifestyle in the current world when the demands of work and daily life can take a toll on an individual’s physical, mental, and emotional health. Fortunately,…
As per yoga philosophy, the mind comprises four parts: The ‘ahamkara’ is the default mode of consciousness, which can lead to negativity, suffering, and discontent and make life suffer. However, through regular yoga practice, people can…
Karma and consciousness are two profound concepts that have deep roots in spiritual traditions as they offer insights into the nature of human existence, ethics, and the seamless interconnectedness of all living beings. Understanding Karma…
The worst place to dwell is unquestionably the mind, and the best place is the soul. If we are alive, like we breathe, eat and do other essential works, there are always some thoughts that…
Developing a grateful attitude is a powerful tool in human life that can increase happiness, generate loving and kindness in relationships, and, of course, inspire one to have an overall sense of well-being. It has…
The notion of ‘letting go’, in this era of constant human character change and attachment to material possessions, is a dominant concept in various spiritual philosophies that delves into the art of letting go, exploring…
Many people are familiar with the advantages of a balanced diet, but what about balanced energy? If one has attended a yoga class or looked into healing crystals, one may have heard of the seven…
Journaling is a great way to incorporate mindfulness practices into your daily meditation routine. As in meditation, people observe their thoughts as a child observes flowing water in a river while sitting on its bank…
In recent decades, it has been observed that psychiatrists and psychologists have massively and strongly recommended meditation practices in their treatment, as it has been seen as applicable to many different mental illnesses, including major…
In a world full of chaos, Mindfulness has made its way to the people like an ointment to their distressed, agitated, and hectic lives. Our society is starting to understand the importance of having a…