Journaling is a great way to incorporate mindfulness practices into your daily meditation routine. As in meditation, people observe their thoughts as a child observes flowing water in a river while sitting on its bank…

In recent decades, it has been observed that psychiatrists and psychologists have massively and strongly recommended meditation practices in their treatment, as it has been seen as applicable to many different mental illnesses, including major…

In a world full of chaos, Mindfulness has made its way to the people like an ointment to their distressed, agitated, and hectic lives. Our society is starting to understand the importance of having a…

The most effective method for practising meditation is for a person to remain in the role of Sakshi, which he compares to a passer-by who is standing on the side of the road and observing…

What is meditation? As a house has many rooms that require cleaning and sweeping every day, and if not, it becomes cluttered with dirt and filth, the human mind is so obscure that if one…

People have struggled to understand karma from ancient times, including how it works, its effects, and its consequences. It’s never an easy road to take on. Its impacts might be immediate or delayed, transferring to…